Is Paddle Boarding A Good Exercise? 4 Reasons Why It's The Best Workout
Paddle boarding is not just another watersport; it's an exceptional workout that can transform your fitness journey. When standing on a paddle board, the balance required works your core, while paddling targets your upper body. It's a full-body workout that improves core strength, cardio fitness, balance, and flexibility. So the answer to “is paddle boarding good exercise?” Yes, paddle boarding is not just good, it's great exercise!
How does one get the most fitness benefits from paddle boarding? The answer lies in using all-around paddle boards. These boards from Dax Board Company present a balanced mixture of stability and mobility, making them perfect for both beginners and veterans. Each paddleboard journey is an adventure in the wild that pushes your cardiovascular endurance and lets you enjoy the thrill of exploration.
Engages Multiple Muscle Groups
Standing on a paddleboard exercises more muscles than you might think. Your legs and core work together to stabilize your body on the board, even as you fight the push and pull of the water below. The twisting movement required to paddle engages your core, back, and shoulders, turning a leisurely session on a paddleboard into a challenging strength training workout.
Each stroke works your biceps, triceps, and forearm muscles as you paddle. Even your feet and toes work to help maintain balance on the board. This engagement of multiple muscle groups leads to overall muscle tone and strength. It's a complete workout session, challenging every part of your body without you having to move between gym machines.
Improves Cardiovascular Fitness
Paddle boarding can be as hard or as easy as you want it to be, but either way, it provides an excellent cardio workout. Paddling increases your heart rate, matching the benefits of similar-intensity exercises like running or rowing. Regular cardio exercise supports heart health and can help ward off chronic diseases.
When you paddle harder or against currents, your workout becomes more intense, elevating your heart rate further. The beautiful part of paddle boarding as cardio training is that it doesn't feel like a chore. The fun and enjoyment of being on the water make the time fly while still improving your cardiovascular fitness.
Enhances Balance and Flexibility
The art of balance is crucial to paddle boarding. Staying upright on a paddleboard trains your body to find its center of gravity, improving your balance. These balance workouts can reduce the risk of falls and improve your performance in other sports.
Flexibility is another benefit of paddle boarding. With the constant switching of sides and reach-and-pull action, your body goes through a wide range of motion. This movement enhances joint flexibility and reduces the risk of injuries. Whether your age or fitness level, improving balance and flexibility is crucial for maintaining good physical health.
Burns Calories and Helps in Weight Loss
Weight loss is a common fitness goal, and paddle boarding can certainly help. Depending on the intensity of your workout, you can burn several hundred calories in an hour of paddle boarding. It's a physical activity that doesn't feel like a traditional exercise, which can motivate you to stick with it longer.
Beyond the calories burned while on the water, paddle boarding boosts your metabolism. The engagement of multiple muscle groups during paddle boarding means your body continues burning calories after you've stopped paddling. It's a two-for-one benefit supporting long-term weight loss and weight management goals.
Are You Ready to Jump On Board?
Metaphorically speaking, if paddle boarding is the workout, then paddle board accessories are the silent trainers that enhance it. Be it a user-friendly paddle for effective strokes or a sturdy leash for safety during wave surfing, Dax Board Company's selection of accessories ensures every paddle boarding session is a beneficial and fulfilling workout. With our all-around paddle boards and optimized paddle board accessories, a new world of fitness awaits you. Check out our selections today and jump in the water with confidence.